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Depression & Anxiety Help Andover MN

Depression and anxiety are real and can hit anyone at any time. It's normal to feel depressed and anxious after graduation. The best thing you can do to conquer these graduation blues is to take control of your emotions, allow yourself to feel blue, but then work your way out of it by focusing on the positive, such as what you've achieved, and then form some new goals and a plan to attain them. Understand that if you need help seeking it out means you are strong. Please scroll down for more information and access to the therapists in Andover, MN listed below.

Daniel Charles Rebek
(763) 862-7602
13230 Jay St NW
Coon Rapids, MN
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Individual Psychotherapy, Couples Psychotherapy
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Notre Dame
Credentialed Since: 2001-12-11

Data Provided By:
Kathleen Ann Jacobson
763-595-7294x112
5101 Olson Memorial Parkway
Golden Valley, MN
Services
Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Mood Disorder (e.g., depression, manic-depressive disorder), Individual Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Personality Disorder (e.g., borderline, antisocial)
Ages Served
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Adults (18-64 yrs.)
Education Info
Doctoral Program: Purdue University
Credentialed Since: 2010-04-21

Data Provided By:
John M. Taborn
(612) 338-9012
J. Taborn Assoc, Inc.
Minneapolis, MN
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Couples Psychotherapy, Cultural Diversity Issues, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Education Info
Doctoral Program: University of Minnesota
Credentialed Since: 1979-01-18

Data Provided By:
Ms. Christina Kelly
(763) 280-5333
Rum River Counseling, Inc.11855 Ulysses St. NE
Blaine, MN
Specialties
Child or Adolescent, Family Conflict, Anxiety or Fears, Bipolar Disorder
Qualification
School: University of St. Thomas/St. Kates
Year of Graduation: 2007
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: Aetna

Mrs. Jodi Smith
(763) 575-8685 x164
Rum River Counseling, Inc.11855 Ulysses Street NE
Blaine, MN
Specialties
Child or Adolescent, Spirituality, Anxiety or Fears
Qualification
School: St. Cloud State University
Year of Graduation: 2008
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$150 - $200
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Mrs. Maggie Bania
New Beginnings
(763) 560-9610
7054 Brooklyn Blvd.
Brooklyn Center, MN
Credentials
Credentials: MA, LP
Licensed in Minnesota
20 Years of Experience
Problems Served
Anxiety/Panic Disorders, Child Abuse and Neglect, Depression, Sexual Abuse/Rape, Spiritual/Religious Concerns, Stress, Trauma/PTSD
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Elliot Miller
Self-employed
(763) 545-1848
8016 28th Avenue North
New Hope, MN
Credentials
Credentials: ACSW, LICSW
Licensed in Minnesota
30 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunct
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Offenders/Perpetrators
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Dr. Rebecca Halabrin
(763) 260-1868
Halabrin Marty & Associates12760 Aberdeen St.
Blaine, MN
Specialties
Psychological Assessment, Depression, Anxiety or Fears
Qualification
School: University of St. Thomas
Year of Graduation: 2002
Years In Practice: 9 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$140 - $150
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Douglas Drew
(763) 250-5028
10190 Baltimore St NE
Blaine, MN
Specialties
Depression, Relationship Issues, Anxiety or Fears, Impulse Control Disorders
Qualification
School: University of Chicago
Year of Graduation: 1981
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$110 - $120
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Mrs. Jessica Bauman
(763) 250-5223 x165
Rum River Counseling
Blaine, MN
Specialties
Impulse Control Disorders
Qualification
School: Saint Mary''s University
Year of Graduation: 2005
Years In Practice: 6 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$150 - $200
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Data Provided By:

Recognizing Depression and Anxiety

By Karen Keller

It’s normal to feel depressed and anxious after graduation. Those first-job interviews have us buying a new stick of deodorant every week. Then, if you’re successful, you get to transition to the 9-to-5 routine as a reward. It’s the beginning of the rest of your life

.

Pretty grim.

But what’s the difference between stuttering when you’re on the spot and real, clinically diagnosed anxiety? And what about the blues? Is it depression, or are
you just seriously bummed that you can’t get up at noon anymore? The NYU School of Medicine provides a good test for both Depression and Anxiety . For more information, check out the National Institute of Mental Health on Depression and Anxiety . Finally, Cigna has a quick and dirty guide to both the big D and the little A .

Obviously, if it’s a clear case of clinical craziness, you want to see a doctor. However, even if it’s just a case of minor brain wackiness, there are many things you can do to bolster your mental health that don’t have side effects of medication (e.g., erectile dysfunction, hair loss, or worse.

Self-Treatment

For Both Depression and Anxiety

Exercise

Relieves tension and increases the amount of serotonin—the happy neurotransmitter—in the brain. And a super-secret tip: exercise makes you look hotter. Check out what the American Psychological Association has to say about the positive link between exercise and depression .

Practice Relaxation and Deep Breathing

Who knows—it could be a foray into becoming a tantric sex master. For deep-breathing tips, see this Web MD blog or try yoga .

Get Enough Sleep

Good not only for staving off wrinkles, sleep makes you more alert at work and puts you in a better mood. For more information, see what the American Psychological Association has to say about sleep, or check out tips for battling sleeping problems from the American Insomnia Association.

Dispute Negative, Recurring Thoughts

“No one will ever love me once they really get to know me.” “I sound like a moron when I try to talk politics.” “Standard & Poor’s would never hire me.” Everybody’s got issues. Say something more realistic out loud and repeat as often as necessary until it starts sounding like the truth: “I’m a loveable person.” “I know quite a few things about politics.” “Standard & Poor’s would have to be smoking crack not to hire me.” Here’s what About.com says about defeatist thinking . The key is to pinpoint irrational thoughts, then beat the hell out of them.

Kick the Drug Habit

Stop drinking, smoking weed, or whatever you're doing to support the local drug dealer. Drugs can rouse psychological demons. The National Institute on Drug Abuse says there's an established link between smoking pot and both depression and anxiety.

Anxiety Specifically

Schedule “Worry Time”

From 8:30 a.m. to 9 a.m., every day, worry with abandon. That’s right. From the simple stuff like hav...

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Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
View Details

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
View Details
 
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