NETWORK WITH US

Depression & Anxiety Help Biddeford ME

Depression and anxiety are real and can hit anyone at any time. It's normal to feel depressed and anxious after graduation. The best thing you can do to conquer these graduation blues is to take control of your emotions, allow yourself to feel blue, but then work your way out of it by focusing on the positive, such as what you've achieved, and then form some new goals and a plan to attain them. Understand that if you need help seeking it out means you are strong. Please scroll down for more information and access to the therapists in Biddeford, ME listed below.

Mr. Rick Woodcock
Fresh Start Counseling
(888) 342-8764
333 Lincoln Street Room 102
Saco, ME
Credentials
Credentials: LCSW
Licensed in Maine
10 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Runaways, Sexu
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Caregivers
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Joan Marks
(207) 266-9573
345 Cottage Rd
South Portland, ME
Credentials
Credentials: LCSW
Licensed in Maine
37 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Sexual Orientation, Stress, Education/Personal Development, Gender Identity, Life Transitions, Se
Populations Served
AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Caregivers, Step Families, Chronic Illness, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Marisol Needle
Therapy Services, Marisol Needle, LCSW
(207) 415-1934
293 State Street
Portland, ME
Credentials
Credentials: LCSW
12 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Depression, Dissociative Disorders, Domestic Violence, Family Dysfunction, Parenting Issues, Psychoses/Major Mental Illness, Sexual Abuse/Rape, Tra
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Young Adults (18-25), Adults (26-59)

Data Provided By:
Brandy Hayes
(207) 358-6228
26 South Street
Biddeford, ME
Specialties
Relationship Issues, Anxiety or Fears, Addiction
Qualification
School: University of Southern Maine
Year of Graduation: 2009
Years In Practice: < 1 Year
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$70 - $80
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No
Accepted Insurance Plans: Anthem

Ms. Mary Lyons
(207) 482-0005
5 Washington Street
Biddeford, ME
Specialties
Anxiety or Fears, Depression, Addiction, Mood Disorders
Qualification
School: University of Southern Maine
Year of Graduation: 1998
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$90 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Ms. Ann Meredith
Life Enhancement Therapy
(207) 985-7732
11 York St. Suite 101
Kennebunk, ME
Credentials
Credentials: LCPC, LMHC
Licensed in Maine
20 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Depression, Developmental Disability, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Physical Illness/Impairment, Stress, Education/Personal Development, Life Transitions, Anger Managem
Populations Served
Military/Veterans, Disabled, Sensory Impaired (hearing, vision, etc), Caregivers, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Raymond Zito
Zito Consulting Services
(207) 773-6777
Ste.202 225 Commercial St.
Portland, ME
Credentials
Credentials: LCSW, BCD
Licensed in Maine
37 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Interpersonal Relationships, Obsessive/Compulsive Disorder, Phobias, Life Transitions, Psychosomatic, Men's Issues
Populations Served
Military/Veterans
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Cheryl Berg
(207) 642-5525
5 Orchard Road
Standish, ME
Credentials
Credentials: LCSW
Licensed in Maine
17 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Physical Illness/Impairment, Sexual Abu
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Gay/Lesbian/Bisexual, Transgendered, Caregivers, Step Families, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Jessica Meuse
(207) 358-4201
2 Main Street
Biddeford, ME
Specialties
Anxiety or Fears, Loss or Grief, Obsessive-Compulsive (OCD), Mood Disorders
Qualification
School: University of Southern Maine
Year of Graduation: 2009
Years In Practice: 2 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$40 - $80
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: APS Healthcare

Beth Wallner
(207) 286-5400
2 Main St.
Biddeford, ME
Specialties
Anxiety or Fears, Trauma and PTSD, Relationship Issues, Bipolar Disorder
Qualification
School: University of Southern Maine
Year of Graduation: 2009
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$50 - $60
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: APS Healthcare

Data Provided By:

Recognizing Depression and Anxiety

By Karen Keller

It’s normal to feel depressed and anxious after graduation. Those first-job interviews have us buying a new stick of deodorant every week. Then, if you’re successful, you get to transition to the 9-to-5 routine as a reward. It’s the beginning of the rest of your life

.

Pretty grim.

But what’s the difference between stuttering when you’re on the spot and real, clinically diagnosed anxiety? And what about the blues? Is it depression, or are
you just seriously bummed that you can’t get up at noon anymore? The NYU School of Medicine provides a good test for both Depression and Anxiety . For more information, check out the National Institute of Mental Health on Depression and Anxiety . Finally, Cigna has a quick and dirty guide to both the big D and the little A .

Obviously, if it’s a clear case of clinical craziness, you want to see a doctor. However, even if it’s just a case of minor brain wackiness, there are many things you can do to bolster your mental health that don’t have side effects of medication (e.g., erectile dysfunction, hair loss, or worse.

Self-Treatment

For Both Depression and Anxiety

Exercise

Relieves tension and increases the amount of serotonin—the happy neurotransmitter—in the brain. And a super-secret tip: exercise makes you look hotter. Check out what the American Psychological Association has to say about the positive link between exercise and depression .

Practice Relaxation and Deep Breathing

Who knows—it could be a foray into becoming a tantric sex master. For deep-breathing tips, see this Web MD blog or try yoga .

Get Enough Sleep

Good not only for staving off wrinkles, sleep makes you more alert at work and puts you in a better mood. For more information, see what the American Psychological Association has to say about sleep, or check out tips for battling sleeping problems from the American Insomnia Association.

Dispute Negative, Recurring Thoughts

“No one will ever love me once they really get to know me.” “I sound like a moron when I try to talk politics.” “Standard & Poor’s would never hire me.” Everybody’s got issues. Say something more realistic out loud and repeat as often as necessary until it starts sounding like the truth: “I’m a loveable person.” “I know quite a few things about politics.” “Standard & Poor’s would have to be smoking crack not to hire me.” Here’s what About.com says about defeatist thinking . The key is to pinpoint irrational thoughts, then beat the hell out of them.

Kick the Drug Habit

Stop drinking, smoking weed, or whatever you're doing to support the local drug dealer. Drugs can rouse psychological demons. The National Institute on Drug Abuse says there's an established link between smoking pot and both depression and anxiety.

Anxiety Specifically

Schedule “Worry Time”

From 8:30 a.m. to 9 a.m., every day, worry with abandon. That’s right. From the simple stuff like hav...

Click here to read the rest of this article from Gradspot.com

©2010 Gradspot LLC