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Depression & Anxiety Help Burlington VT

Depression and anxiety are real and can hit anyone at any time. It's normal to feel depressed and anxious after graduation. The best thing you can do to conquer these graduation blues is to take control of your emotions, allow yourself to feel blue, but then work your way out of it by focusing on the positive, such as what you've achieved, and then form some new goals and a plan to attain them. Understand that if you need help seeking it out means you are strong. Please scroll down for more information and access to the therapists in Burlington, VT listed below.

Ms. Rebecca Sherlock
(802) 865-7878
Whiteface St. [near Kennedy Dr. & Hinesburg Rd.]
So. Burlington, VT
Credentials
Credentials: LICSW
Licensed in Vermont
30 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Parenting Issues, Physical Illness/Impairment, Stress, Gender Identity, Life Transitions, Psych
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Transgendered, Caregivers, Step Families, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Patricia Seelan
Patricia Seelan, LICSW
(802) 862-1509
231 Maple Street Suite 1
Burlington, VT
Credentials
Credentials: LICSW
Licensed in Vermont
30 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Dissociative Disorders, Grief/Loss, Interpersonal Relationships, Sexual Abuse/Rape, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59), Seniors (60 +)

Data Provided By:
Mrs. Amanda Cannamela
(802) 275-4358
20 West Canal St.
Winooski, VT
Specialties
Addiction, Mood Disorders, Anxiety or Fears, Bipolar Disorder
Qualification
School: University of Vermont
Year of Graduation: 2006
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Dr. Dianne Coffey
(802) 472-1255
Stillwater Counseling Center20 West Canal Street
Winooski, VT
Specialties
Depression, Anxiety or Fears, Relationship Issues, Personality Disorders
Qualification
School: University of Maine
Year of Graduation: 1997
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: Female
Average Cost
$80 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Ms. Louise Stormes
(802) 858-5004 x1
1 Mill Street
Burlington, VT
Specialties
Anxiety or Fears, Relationship Issues, Depression
Qualification
School: University of Vermont
Year of Graduation: 2000
Years In Practice: 9 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$60 - $90
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: Aetna

Dr. Janice Murakami
(802) 863-6114
92 Adams Street
Burlington, VT
Credentials
Credentials: PhD
Licensed in Vermont
28 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Grief/Loss, Interpersonal Relationships, Stress, Trauma/PTSD, Life Transitions, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Mr. Matthew Bijur
(802) 744-0818
20 West Canal St
Winooski, VT
Specialties
Addiction, Anger Management, Anxiety or Fears
Qualification
School: University of Vermont
Year of Graduation: 1997
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$50 - $90
Payment Methods
Sliding Scale: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Ms. Diane Montgomery-Logan
(802) 221-0178
EMDR, Hypnosis and Group Therapy, Burlington Area99 Hall Street
Winooski, VT
Specialties
Anxiety or Fears, Depression, Relationship Issues, Dissociative Disorders
Qualification
School: Goddard College
Year of Graduation: 1988
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$120 - $120
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No

Ms. Josephine (Joey) Corcoran
(802) 393-8481 x4
The Woolen Mill
Winooski, VT
Specialties
Anxiety or Fears, Loss or Grief, Death & Dying, Elderly Persons Disorders
Qualification
School: Vermont College of Union Institute and Univer
Year of Graduation: 2006
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$70 - $80
Payment Methods
Sliding Scale: Yes

Rebecca Boedges
(802) 265-0438
Church Street Associates in Psychology2 Church St, Suite 4-A
Burlington, VT
Specialties
Trauma and PTSD, Anxiety or Fears, Depression, Mood Disorders
Qualification
School: University of Vermont
Year of Graduation: 2008
Years In Practice: 3 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$100+
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Data Provided By:

Recognizing Depression and Anxiety

By Karen Keller

It’s normal to feel depressed and anxious after graduation. Those first-job interviews have us buying a new stick of deodorant every week. Then, if you’re successful, you get to transition to the 9-to-5 routine as a reward. It’s the beginning of the rest of your life

.

Pretty grim.

But what’s the difference between stuttering when you’re on the spot and real, clinically diagnosed anxiety? And what about the blues? Is it depression, or are
you just seriously bummed that you can’t get up at noon anymore? The NYU School of Medicine provides a good test for both Depression and Anxiety . For more information, check out the National Institute of Mental Health on Depression and Anxiety . Finally, Cigna has a quick and dirty guide to both the big D and the little A .

Obviously, if it’s a clear case of clinical craziness, you want to see a doctor. However, even if it’s just a case of minor brain wackiness, there are many things you can do to bolster your mental health that don’t have side effects of medication (e.g., erectile dysfunction, hair loss, or worse.

Self-Treatment

For Both Depression and Anxiety

Exercise

Relieves tension and increases the amount of serotonin—the happy neurotransmitter—in the brain. And a super-secret tip: exercise makes you look hotter. Check out what the American Psychological Association has to say about the positive link between exercise and depression .

Practice Relaxation and Deep Breathing

Who knows—it could be a foray into becoming a tantric sex master. For deep-breathing tips, see this Web MD blog or try yoga .

Get Enough Sleep

Good not only for staving off wrinkles, sleep makes you more alert at work and puts you in a better mood. For more information, see what the American Psychological Association has to say about sleep, or check out tips for battling sleeping problems from the American Insomnia Association.

Dispute Negative, Recurring Thoughts

“No one will ever love me once they really get to know me.” “I sound like a moron when I try to talk politics.” “Standard & Poor’s would never hire me.” Everybody’s got issues. Say something more realistic out loud and repeat as often as necessary until it starts sounding like the truth: “I’m a loveable person.” “I know quite a few things about politics.” “Standard & Poor’s would have to be smoking crack not to hire me.” Here’s what About.com says about defeatist thinking . The key is to pinpoint irrational thoughts, then beat the hell out of them.

Kick the Drug Habit

Stop drinking, smoking weed, or whatever you're doing to support the local drug dealer. Drugs can rouse psychological demons. The National Institute on Drug Abuse says there's an established link between smoking pot and both depression and anxiety.

Anxiety Specifically

Schedule “Worry Time”

From 8:30 a.m. to 9 a.m., every day, worry with abandon. That’s right. From the simple stuff like hav...

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