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Depression & Anxiety Help Canton OH

Depression and anxiety are real and can hit anyone at any time. It's normal to feel depressed and anxious after graduation. The best thing you can do to conquer these graduation blues is to take control of your emotions, allow yourself to feel blue, but then work your way out of it by focusing on the positive, such as what you've achieved, and then form some new goals and a plan to attain them. Understand that if you need help seeking it out means you are strong. Please scroll down for more information and access to the therapists in Canton, OH listed below.

Mary Kathleen Prospero
(330) 492-8494
4450 Belden Village Street, NW
Canton, OH
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Couples Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Akron
Credentialed Since: 1997-08-08

Data Provided By:
Robert A. Humphries
(330) 244-8782
1201 S. Main St Ste 100
North Canton, OH
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Psychological Assessment, Family Psychotherapy
Ages Served
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Akron
Credentialed Since: 2009-08-14

Data Provided By:
Dr. Richard A George
(330) 591-9082
Richard A. George, PhD, Inc.3118 Cleveland Ave. NW
Canton, OH
Specialties
Depression, Anxiety or Fears, Relationship Issues, Impulse Control Disorders
Qualification
School: Kent State University
Year of Graduation: 1978
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Ms. Linda Popp
(330) 794-8525
2708 Mogadore Road
Akron, OH
Specialties
Trauma and PTSD, Anxiety or Fears, Depression
Qualification
School: University of Akron
Year of Graduation: 1981
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$90 - $120
Payment Methods
Accepted Insurance Plans: Buckeye

Steven Allen Miller
(330) 489-4600
733 Market Ave S
Canton, OH
Specialty
Psychiatry

Data Provided By:
Dr. Cynthia Rudick
Cynthia D. Rudick, Ph.D.
(330) 492-2006
3722 Whipple Avenue N.W.
Canton, OH
Credentials
Credentials: Ph.D., LPCC
Licensed in Ohio
27 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Anxiety/Panic Disorders, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Eating Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Obsess
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Caregivers, Step Families, Gifted, Chronic Illness, Cancer Patients, Grandparents, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Susan Calaway
Susan Calaway & Associates Counseling Services
(330) 798-1220
2161 Eastwood Ave.
Akron, OH
Credentials
Credentials: LISW
Licensed in Ohio
27 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Child Abuse and Neglect, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Inte
Populations Served
Children of Divorce, Caregivers, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Diana Rose Barkman
(330) 333-5137 x2
Kessler Psychological Services4450 Belden Village St NW
Canton, OH
Specialties
Depression, Anxiety or Fears, Teen Issues, Elderly Persons Disorders
Qualification
School: University of Akron
Year of Graduation: 1999
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$110 - $120
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Community Services of Stark County Inc
(330) 455-0374
625 Cleveland Ave SW
Canton, OH
Industry
Mental Health Professional

Data Provided By:
P A C T
(330) 454-2888
1330 Market Ave N
Canton, OH
Industry
Mental Health Professional

Data Provided By:
Data Provided By:

Recognizing Depression and Anxiety

By Karen Keller

It’s normal to feel depressed and anxious after graduation. Those first-job interviews have us buying a new stick of deodorant every week. Then, if you’re successful, you get to transition to the 9-to-5 routine as a reward. It’s the beginning of the rest of your life

.

Pretty grim.

But what’s the difference between stuttering when you’re on the spot and real, clinically diagnosed anxiety? And what about the blues? Is it depression, or are
you just seriously bummed that you can’t get up at noon anymore? The NYU School of Medicine provides a good test for both Depression and Anxiety . For more information, check out the National Institute of Mental Health on Depression and Anxiety . Finally, Cigna has a quick and dirty guide to both the big D and the little A .

Obviously, if it’s a clear case of clinical craziness, you want to see a doctor. However, even if it’s just a case of minor brain wackiness, there are many things you can do to bolster your mental health that don’t have side effects of medication (e.g., erectile dysfunction, hair loss, or worse.

Self-Treatment

For Both Depression and Anxiety

Exercise

Relieves tension and increases the amount of serotonin—the happy neurotransmitter—in the brain. And a super-secret tip: exercise makes you look hotter. Check out what the American Psychological Association has to say about the positive link between exercise and depression .

Practice Relaxation and Deep Breathing

Who knows—it could be a foray into becoming a tantric sex master. For deep-breathing tips, see this Web MD blog or try yoga .

Get Enough Sleep

Good not only for staving off wrinkles, sleep makes you more alert at work and puts you in a better mood. For more information, see what the American Psychological Association has to say about sleep, or check out tips for battling sleeping problems from the American Insomnia Association.

Dispute Negative, Recurring Thoughts

“No one will ever love me once they really get to know me.” “I sound like a moron when I try to talk politics.” “Standard & Poor’s would never hire me.” Everybody’s got issues. Say something more realistic out loud and repeat as often as necessary until it starts sounding like the truth: “I’m a loveable person.” “I know quite a few things about politics.” “Standard & Poor’s would have to be smoking crack not to hire me.” Here’s what About.com says about defeatist thinking . The key is to pinpoint irrational thoughts, then beat the hell out of them.

Kick the Drug Habit

Stop drinking, smoking weed, or whatever you're doing to support the local drug dealer. Drugs can rouse psychological demons. The National Institute on Drug Abuse says there's an established link between smoking pot and both depression and anxiety.

Anxiety Specifically

Schedule “Worry Time”

From 8:30 a.m. to 9 a.m., every day, worry with abandon. That’s right. From the simple stuff like hav...

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