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Depression & Anxiety Help Clarkston MI

Depression and anxiety are real and can hit anyone at any time. It's normal to feel depressed and anxious after graduation. The best thing you can do to conquer these graduation blues is to take control of your emotions, allow yourself to feel blue, but then work your way out of it by focusing on the positive, such as what you've achieved, and then form some new goals and a plan to attain them. Understand that if you need help seeking it out means you are strong. Please scroll down for more information and access to the therapists in Clarkston, MI listed below.

Dr. Robert Sprague
New Passages Behavioral Health & Rehabilitation Services
(248) 338-7458
70 Lafayette
Pontiac, MI
Credentials
Credentials: Re.D., LMSW, DCSW, QCSW, LFMT,
Licensed in Michigan
35 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Psychoses/Major Mental Illness, Stress, Personality Disorders
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Gale A. Swan
(248) 681-0189
5119 Willow Pond Dr
West Bloomfield, MI
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), PostTraumatic Stress Disorder or Acute Trauma Reaction, Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Wayne State University
Credentialed Since: 1977-10-07

Data Provided By:
Linda T. Green
(248) 258-8899
10 West Square Lake
Bloomfield Hills, MI
Services
Behavioral Health Intervention involving Primary Care, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Psychological Assessment, Substance-Related Disorder (e.g., abuse or dependency involving drug/alcohol), Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Forest Institute of Professional Psychology
Credentialed Since: 1986-09-12

Data Provided By:
Ms. Deborah Warsh
Deborah Urbach Warsh, LMSW, LMFT, ACSW
(248) 626-0636
7457 Franklin Road, Suite 303
Bloomfield Hills, MI
Credentials
Credentials: LMSW, LMFT, ACSW
Licensed in Michigan
29 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Pregnancy/Childbirth, Stress, Education/Personal Development, Life Transitions, Women's Issues
Populations Served
Children of Divorce, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Susan J. Darlington
(248) 626-3286
7087 Lindenmere Ct
Bloomfield Twp, MI
Services
Couples Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: Michigan State University
Credentialed Since: 2005-08-02

Data Provided By:
Mrs. Melanie Cohn
Melanie Cohn LMSW
(248) 821-2957
32841 Middlebelt Road, Suite 409
Farmington Hills, MI
Credentials
Credentials: LMSW, ACSW
Licensed in Michigan
13 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Self Abuse, Sexual Abuse/Rape, Stress, Trauma/PTSD, Life Tr
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. (Laverne) Moren
Marie G. Moren, LMSW, ACSW
(248) 842-4163
Rochdale Medical Plaza 145 Rochdale Dr. S. #C-2
Rochester Hills, MI
Credentials
Credentials: LMSW, ACSW
Licensed in Michigan
26 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Behavioral Problems, Bipolar Disorders, Depression, Developmental Disability, Family Dysfunction, Interpersonal Relationships, Learning Disabilities, Parenting Issues, Stress,
Populations Served
Children of Divorce, Disabled, Step Families, Gifted
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17)

Data Provided By:
Michael Butkus
(248) 650-8383
Abaris Behavioral Health
Rochester, MI
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Group Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Detroit Mercy
Credentialed Since: 2007-10-29

Data Provided By:
Patricia A. Plopa
(248) 737-6417
4655 Pickering Rd
Bloomfield Hills, MI
Services
Individual Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Psychoanalysis, Mood Disorder (e.g., depression, manic-depressive disorder), Personality Disorder (e.g., borderline, antisocial)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Detroit Mercy
Credentialed Since: 1980-04-23

Data Provided By:
Deanna Holtzman
(248) 642-7510
1400 Ardmoor Dr
Bloomfield Hills, MI
Services
Psychoanalysis, Individual Psychotherapy, Gender Issues (MenÆs/WomenÆs Issues), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Languages Spoken
French
Education Info
Doctoral Program: Wayne State University
Credentialed Since: 1980-10-20

Data Provided By:
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Recognizing Depression and Anxiety

By Karen Keller

It’s normal to feel depressed and anxious after graduation. Those first-job interviews have us buying a new stick of deodorant every week. Then, if you’re successful, you get to transition to the 9-to-5 routine as a reward. It’s the beginning of the rest of your life

.

Pretty grim.

But what’s the difference between stuttering when you’re on the spot and real, clinically diagnosed anxiety? And what about the blues? Is it depression, or are
you just seriously bummed that you can’t get up at noon anymore? The NYU School of Medicine provides a good test for both Depression and Anxiety . For more information, check out the National Institute of Mental Health on Depression and Anxiety . Finally, Cigna has a quick and dirty guide to both the big D and the little A .

Obviously, if it’s a clear case of clinical craziness, you want to see a doctor. However, even if it’s just a case of minor brain wackiness, there are many things you can do to bolster your mental health that don’t have side effects of medication (e.g., erectile dysfunction, hair loss, or worse.

Self-Treatment

For Both Depression and Anxiety

Exercise

Relieves tension and increases the amount of serotonin—the happy neurotransmitter—in the brain. And a super-secret tip: exercise makes you look hotter. Check out what the American Psychological Association has to say about the positive link between exercise and depression .

Practice Relaxation and Deep Breathing

Who knows—it could be a foray into becoming a tantric sex master. For deep-breathing tips, see this Web MD blog or try yoga .

Get Enough Sleep

Good not only for staving off wrinkles, sleep makes you more alert at work and puts you in a better mood. For more information, see what the American Psychological Association has to say about sleep, or check out tips for battling sleeping problems from the American Insomnia Association.

Dispute Negative, Recurring Thoughts

“No one will ever love me once they really get to know me.” “I sound like a moron when I try to talk politics.” “Standard & Poor’s would never hire me.” Everybody’s got issues. Say something more realistic out loud and repeat as often as necessary until it starts sounding like the truth: “I’m a loveable person.” “I know quite a few things about politics.” “Standard & Poor’s would have to be smoking crack not to hire me.” Here’s what About.com says about defeatist thinking . The key is to pinpoint irrational thoughts, then beat the hell out of them.

Kick the Drug Habit

Stop drinking, smoking weed, or whatever you're doing to support the local drug dealer. Drugs can rouse psychological demons. The National Institute on Drug Abuse says there's an established link between smoking pot and both depression and anxiety.

Anxiety Specifically

Schedule “Worry Time”

From 8:30 a.m. to 9 a.m., every day, worry with abandon. That’s right. From the simple stuff like hav...

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