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Depression & Anxiety Help Dover NH

Depression and anxiety are real and can hit anyone at any time. It's normal to feel depressed and anxious after graduation. The best thing you can do to conquer these graduation blues is to take control of your emotions, allow yourself to feel blue, but then work your way out of it by focusing on the positive, such as what you've achieved, and then form some new goals and a plan to attain them. Understand that if you need help seeking it out means you are strong. Please scroll down for more information and access to the therapists in Dover, NH listed below.

Ms. Johanna Broughton
Changing Tides, LLC
(603) 436-7959
30 MironaRoad Ext. Suite3
Portsmouth, NH
Credentials
Credentials: LICSW, LADC
Licensed in New Hampshire
24 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Depression, Interpersonal Relationships, Parenting Issues, Stress, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Lisabeth Wotherspoon
(603) 994-0114
One North Main St. Suite 207
Rochester, NH
Credentials
Credentials: LICSW
Licensed in New Hampshire
25 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Career/Employment Concerns, Depression, Eating Disorders, Grief/Loss, Physical Illness/Impairment, Sexual Abuse/Rape, Sexual Orientation, Stress, Trauma/PTSD, Life Tran
Populations Served
AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Disabled, Step Families, Chronic Illness, Cancer Patients, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Krista Hatch
(603) 988-6486
6 Greenleaf Woods Drive Oakwood Building Suite 202
Portsmouth, NH
Credentials
Credentials: LICSW
Licensed in New Hampshire
6 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Depression, Stress, Life Transitions
Membership Organizations
HelpPro.com
Age Groups Served
Adults (26-59)

Data Provided By:
Ms. Nancy Maiello
Nancy Maiello LICSW LLC
(207) 752-0731
30 Mirona Road Extension Suite 3
Portsmouth, NH
Credentials
Credentials: LICSW
Licensed in New Hampshire
20 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Phobias, Sexual Abuse/Rape, Stress, Trauma/PTSD, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mrs. Patricia Graves
Patricia T. Graves, MSW
(207) 361-3271
775 U.S. Route 1, #5
York, ME
Credentials
Credentials: LCSW
Licensed in Maine
24 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Grief/Loss, Interpersonal Relationships, Physical Illness/Impairment, Sexual Abuse/Rape, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Life Transitions, Women's Issues
Populations Served
Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Randall OBrien
Randall L. OBrien
(603) 743-6945
86 Locust St.
Dover, NH
Credentials
Credentials: LICSW
Licensed in New Hampshire
37 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Grief/Loss, Interpersonal Relationships, Self Abuse, Sexual Abuse/Rape, Sexual Ori
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Gay/Lesbian/Bisexual, Military/Veterans, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Nancy McLane
NC McLane Counseling Services, PLLC
(603) 332-2377
1 Wakefield Street Suite 223
Rochester, NH
Credentials
Credentials: LICSW
Licensed in New Hampshire
8 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Infertility, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Phobias, Physi
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Disabled, Alzheimer's, Caregivers, Step Families, Gifted, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Joanne Lindbom
Joanne Lindbom, LICSW, ACSW
(603) 433-7291
20 Ladd Street Fourth Floor
Portsmouth, NH
Credentials
Credentials: LICSW
Licensed in New Hampshire
16 Years of Experience
Problems Served
Anxiety/Panic Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Education/Personal Development, Life Transitions, Women's Issues
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Susan Lord
Susan Lord
(207) 363-8814
Rte. 91
York, ME
Credentials
Credentials: PhD, LICSW
Licensed in Maine
30 Years of Experience
Problems Served
Aging, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Psychoses/Major Mental Illness, Sexual Abuse/Rape, Sexual Orientation, Stress, Trauma/PTSD, Personality Disorders
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Gay/Lesbian/Bisexual, Step Families, Chronic Illness, Cancer Patients, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. William Lusenhop
(603) 819-4588
2 Washington Street
Dover, NH
Specialties
Anxiety or Fears, Relationship Issues, Depression, Mood Disorders
Qualification
School: Smith College School for Social Work
Year of Graduation: 1995
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Data Provided By:

Recognizing Depression and Anxiety

By Karen Keller

It’s normal to feel depressed and anxious after graduation. Those first-job interviews have us buying a new stick of deodorant every week. Then, if you’re successful, you get to transition to the 9-to-5 routine as a reward. It’s the beginning of the rest of your life

.

Pretty grim.

But what’s the difference between stuttering when you’re on the spot and real, clinically diagnosed anxiety? And what about the blues? Is it depression, or are
you just seriously bummed that you can’t get up at noon anymore? The NYU School of Medicine provides a good test for both Depression and Anxiety . For more information, check out the National Institute of Mental Health on Depression and Anxiety . Finally, Cigna has a quick and dirty guide to both the big D and the little A .

Obviously, if it’s a clear case of clinical craziness, you want to see a doctor. However, even if it’s just a case of minor brain wackiness, there are many things you can do to bolster your mental health that don’t have side effects of medication (e.g., erectile dysfunction, hair loss, or worse.

Self-Treatment

For Both Depression and Anxiety

Exercise

Relieves tension and increases the amount of serotonin—the happy neurotransmitter—in the brain. And a super-secret tip: exercise makes you look hotter. Check out what the American Psychological Association has to say about the positive link between exercise and depression .

Practice Relaxation and Deep Breathing

Who knows—it could be a foray into becoming a tantric sex master. For deep-breathing tips, see this Web MD blog or try yoga .

Get Enough Sleep

Good not only for staving off wrinkles, sleep makes you more alert at work and puts you in a better mood. For more information, see what the American Psychological Association has to say about sleep, or check out tips for battling sleeping problems from the American Insomnia Association.

Dispute Negative, Recurring Thoughts

“No one will ever love me once they really get to know me.” “I sound like a moron when I try to talk politics.” “Standard & Poor’s would never hire me.” Everybody’s got issues. Say something more realistic out loud and repeat as often as necessary until it starts sounding like the truth: “I’m a loveable person.” “I know quite a few things about politics.” “Standard & Poor’s would have to be smoking crack not to hire me.” Here’s what About.com says about defeatist thinking . The key is to pinpoint irrational thoughts, then beat the hell out of them.

Kick the Drug Habit

Stop drinking, smoking weed, or whatever you're doing to support the local drug dealer. Drugs can rouse psychological demons. The National Institute on Drug Abuse says there's an established link between smoking pot and both depression and anxiety.

Anxiety Specifically

Schedule “Worry Time”

From 8:30 a.m. to 9 a.m., every day, worry with abandon. That’s right. From the simple stuff like hav...

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