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Depression & Anxiety Help East Greenwich RI

Depression and anxiety are real and can hit anyone at any time. It's normal to feel depressed and anxious after graduation. The best thing you can do to conquer these graduation blues is to take control of your emotions, allow yourself to feel blue, but then work your way out of it by focusing on the positive, such as what you've achieved, and then form some new goals and a plan to attain them. Understand that if you need help seeking it out means you are strong. Please scroll down for more information and access to the therapists in East Greenwich, RI listed below.

Ms. Norma Welitoff
Norma L. Welitoff, LICSW
(401) 378-7878
1130 Ten Rod Road Suite E 206B
North Kingstown, RI
Credentials
Credentials: LICSW
Licensed in Rhode Island
17 Years of Experience
Problems Served
Addictions/Substance, Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Caregivers, Step Families, Chronic Illness, Cancer Patients, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Lori Dorsey
(401) 225-1525
900 Reservoir Avenue, 2nd floor
Cranston, RI
Credentials
Credentials: LICSW, LCDCS, CCDP-D
Licensed in Rhode Island
20 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Depression, Family Dysfunction, Interpersonal Relationships, Obsessive/Compulsive Disorder, Phobias, Trauma/PTSD, Dual Diagnosis, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Disabled
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Dr. Carol Jensen
(401) 351-0231
Two Regency Plaza, Suite 4
Providence, RI
Credentials
Credentials: PhD
Licensed in Massachusetts
32 Years of Experience
Problems Served
Anxiety/Panic Disorders, Child Abuse and Neglect, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parenting Issues, Sexual Abuse/Rape, Stress, Trauma/PTSD,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Military/Veterans, Step Families, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Stephen Muggeo
Stephen S. Muggeo, LICSW
(401) 272-3419
9 South Angell Street
Providence, RI
Credentials
Credentials: LICSW
Licensed in Rhode Island
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Phobias, Stress, Trauma/PTSD, Gender Identity, Life Transitions, Sexuality Issues
Populations Served
Gay/Lesbian/Bisexual, Step Families, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Rosemary Tregar
Rosemary Tregar, LICSW
(401) 861-7800
120 Wayland Avenue Suite 6
Providence, RI
Credentials
Credentials: LICSW
Licensed in Rhode Island
25 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Depression, Interpersonal Relationships, Stress, Dual Diagnosis, Life Transitions, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Kimberly Perry
Kimberly Perry, MSW, LICSW
(401) 497-0587
3657 Post Rd. Suite 6
Warwick, RI
Credentials
Credentials: MSW, LICSW
Licensed in Rhode Island
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Offenders/Perpetrators, Disabled, Caregivers, Step Families, Chronic Illness, Cancer Patients, Interracial Families/Couples, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Jillian Fenton
Jillian Fenton, LICSW
(401) 683-2555
11 King Charles Drive, Suite A
Portsmouth, RI
Credentials
Credentials: LICSW
Licensed in Rhode Island
13 Years of Experience
Problems Served
Anxiety/Panic Disorders, Depression, Grief/Loss, Interpersonal Relationships, Stress, Trauma/PTSD, Life Transitions
Populations Served
Caregivers, Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Janet Skinner
Janet K. Skinner LMFT
(401) 845-9499
1272 West Main Rd. Green I
Middletown, RI
Credentials
Credentials: LMFT
Licensed in Rhode Island
16 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Bipolar Disorders, Couple or Marital Issues, Depression, Interpersonal Relationships, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Education/Personal Development, Dual Diagnosis, Women's Issues
Populations Served
ACOA (Adult Children of Alcoholics), Military/Veterans, Cancer Patients, Brain/Head Injured, Diabetes
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Waltraut Benjamin
Waltraut Benjamin LICSW, DCSW
(508) 252-4861
105 Medway Street
Providence, RI
Credentials
Credentials: LICSW
Licensed in Rhode Island
22 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Multicultural Issues, Obsessive/Compuls
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Immigrants/Refugees, Step Families, Chronic Illness, Interracial Families/Couples, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Jeffrey Noll
Jeffrey D. Noll, LICSW, LCDP
(401) 722-1722
100 Lafayette Street Suite 107
Pawtucket, RI
Credentials
Credentials: LICSW, LCDP
Licensed in Rhode Island
25 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Bipolar Disorders, Couple or Marital Issues, Depression, Interpersonal Relationships, Obsessive/Compulsive Disorder, Parentin
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
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Recognizing Depression and Anxiety

By Karen Keller

It’s normal to feel depressed and anxious after graduation. Those first-job interviews have us buying a new stick of deodorant every week. Then, if you’re successful, you get to transition to the 9-to-5 routine as a reward. It’s the beginning of the rest of your life

.

Pretty grim.

But what’s the difference between stuttering when you’re on the spot and real, clinically diagnosed anxiety? And what about the blues? Is it depression, or are
you just seriously bummed that you can’t get up at noon anymore? The NYU School of Medicine provides a good test for both Depression and Anxiety . For more information, check out the National Institute of Mental Health on Depression and Anxiety . Finally, Cigna has a quick and dirty guide to both the big D and the little A .

Obviously, if it’s a clear case of clinical craziness, you want to see a doctor. However, even if it’s just a case of minor brain wackiness, there are many things you can do to bolster your mental health that don’t have side effects of medication (e.g., erectile dysfunction, hair loss, or worse.

Self-Treatment

For Both Depression and Anxiety

Exercise

Relieves tension and increases the amount of serotonin—the happy neurotransmitter—in the brain. And a super-secret tip: exercise makes you look hotter. Check out what the American Psychological Association has to say about the positive link between exercise and depression .

Practice Relaxation and Deep Breathing

Who knows—it could be a foray into becoming a tantric sex master. For deep-breathing tips, see this Web MD blog or try yoga .

Get Enough Sleep

Good not only for staving off wrinkles, sleep makes you more alert at work and puts you in a better mood. For more information, see what the American Psychological Association has to say about sleep, or check out tips for battling sleeping problems from the American Insomnia Association.

Dispute Negative, Recurring Thoughts

“No one will ever love me once they really get to know me.” “I sound like a moron when I try to talk politics.” “Standard & Poor’s would never hire me.” Everybody’s got issues. Say something more realistic out loud and repeat as often as necessary until it starts sounding like the truth: “I’m a loveable person.” “I know quite a few things about politics.” “Standard & Poor’s would have to be smoking crack not to hire me.” Here’s what About.com says about defeatist thinking . The key is to pinpoint irrational thoughts, then beat the hell out of them.

Kick the Drug Habit

Stop drinking, smoking weed, or whatever you're doing to support the local drug dealer. Drugs can rouse psychological demons. The National Institute on Drug Abuse says there's an established link between smoking pot and both depression and anxiety.

Anxiety Specifically

Schedule “Worry Time”

From 8:30 a.m. to 9 a.m., every day, worry with abandon. That’s right. From the simple stuff like hav...

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