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Depression & Anxiety Help Fargo ND

Depression and anxiety are real and can hit anyone at any time. It's normal to feel depressed and anxious after graduation. The best thing you can do to conquer these graduation blues is to take control of your emotions, allow yourself to feel blue, but then work your way out of it by focusing on the positive, such as what you've achieved, and then form some new goals and a plan to attain them. Understand that if you need help seeking it out means you are strong. Please scroll down for more information and access to the therapists in Fargo, ND listed below.

Tricia Cook Myers
(701) 234-4111
Eating Disorder Institute
Fargo, ND
Services
Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Family Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: U No Dakota
Credentialed Since: 2000-11-27

Data Provided By:
Richard J. Moser
(701) 234-3100
Sanford Professional Bldg
Fargo, ND
Services
Individual Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Stress Management or Pain Management, PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Education Info
Doctoral Program: U No Dakota
Credentialed Since: 1975-02-21

Data Provided By:
Dr. Renae M Reinardy
(701) 552-6284
Lakeside Center for Behavioral Change1450 25th Street South
Fargo, ND
Specialties
Obsessive-Compulsive (OCD), Anxiety or Fears, Impulse Control Disorders
Qualification
School: Argosy University, Washington, DC
Year of Graduation: 2003
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$150 - $200
Payment Methods
Accepts Credit Cards: Yes

Lawana Marie Burtnett
(701) 476-7200
510 4th St S
Fargo, ND
Specialty
Psychiatry

Data Provided By:
David L Carlson
(701) 364-3300
1702 University Dr S
Fargo, ND
Specialty
Psychiatry

Data Provided By:
Lori S. Rottman
(701) 232-6224
Valley Christian Counseling Ctr.
Fargo, ND
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Couples Psychotherapy
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Illinois - Urbana-Champaign
Credentialed Since: 2002-06-07

Data Provided By:
H. Katherine O'Neill
(701) 364-0060
Knowlton, O'Neill, and Associates
West Fargo, ND
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: U No Dakota
Credentialed Since: 1999-02-24

Data Provided By:
Mrs. Kama Jensen
(701) 347-1962
Conscious Living Counseling & Education Center26 Roberts Street North
Fargo, ND
Specialties
Anxiety or Fears, Depression, Relationship Issues, Mood Disorders
Qualification
Years In Practice: 8 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$70 - $100
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: BCBS MN and ND

Simon Chemical Dependency Services
(701) 298-8108
3431 4th Ave S
Fargo, ND
Industry
Mental Health Professional

Data Provided By:
David L Clinkenbeard
(701) 298-4500
2624 9th Ave S
Fargo, ND
Specialty
Psychiatry

Data Provided By:
Data Provided By:

Recognizing Depression and Anxiety

By Karen Keller

It’s normal to feel depressed and anxious after graduation. Those first-job interviews have us buying a new stick of deodorant every week. Then, if you’re successful, you get to transition to the 9-to-5 routine as a reward. It’s the beginning of the rest of your life

.

Pretty grim.

But what’s the difference between stuttering when you’re on the spot and real, clinically diagnosed anxiety? And what about the blues? Is it depression, or are
you just seriously bummed that you can’t get up at noon anymore? The NYU School of Medicine provides a good test for both Depression and Anxiety . For more information, check out the National Institute of Mental Health on Depression and Anxiety . Finally, Cigna has a quick and dirty guide to both the big D and the little A .

Obviously, if it’s a clear case of clinical craziness, you want to see a doctor. However, even if it’s just a case of minor brain wackiness, there are many things you can do to bolster your mental health that don’t have side effects of medication (e.g., erectile dysfunction, hair loss, or worse.

Self-Treatment

For Both Depression and Anxiety

Exercise

Relieves tension and increases the amount of serotonin—the happy neurotransmitter—in the brain. And a super-secret tip: exercise makes you look hotter. Check out what the American Psychological Association has to say about the positive link between exercise and depression .

Practice Relaxation and Deep Breathing

Who knows—it could be a foray into becoming a tantric sex master. For deep-breathing tips, see this Web MD blog or try yoga .

Get Enough Sleep

Good not only for staving off wrinkles, sleep makes you more alert at work and puts you in a better mood. For more information, see what the American Psychological Association has to say about sleep, or check out tips for battling sleeping problems from the American Insomnia Association.

Dispute Negative, Recurring Thoughts

“No one will ever love me once they really get to know me.” “I sound like a moron when I try to talk politics.” “Standard & Poor’s would never hire me.” Everybody’s got issues. Say something more realistic out loud and repeat as often as necessary until it starts sounding like the truth: “I’m a loveable person.” “I know quite a few things about politics.” “Standard & Poor’s would have to be smoking crack not to hire me.” Here’s what About.com says about defeatist thinking . The key is to pinpoint irrational thoughts, then beat the hell out of them.

Kick the Drug Habit

Stop drinking, smoking weed, or whatever you're doing to support the local drug dealer. Drugs can rouse psychological demons. The National Institute on Drug Abuse says there's an established link between smoking pot and both depression and anxiety.

Anxiety Specifically

Schedule “Worry Time”

From 8:30 a.m. to 9 a.m., every day, worry with abandon. That’s right. From the simple stuff like hav...

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