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Depression & Anxiety Help Fayetteville AR

Depression and anxiety are real and can hit anyone at any time. It's normal to feel depressed and anxious after graduation. The best thing you can do to conquer these graduation blues is to take control of your emotions, allow yourself to feel blue, but then work your way out of it by focusing on the positive, such as what you've achieved, and then form some new goals and a plan to attain them. Understand that if you need help seeking it out means you are strong. Please scroll down for more information and access to the therapists in Fayetteville, AR listed below.

John N. Marr
(501) 575-0868
7 Colt Square
Fayetteville, AR
Services
Individual Psychotherapy, Stress Management or Pain Management, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Michigan State University
Credentialed Since: 1975-02-26

Data Provided By:
Ms. Connie R Grubesich
(479) 282-0203
4241 N. Gabel Dr, Suite 3H
Fayetteville, AR
Specialties
Depression, Relationship Issues, Anxiety or Fears, Elderly Persons Disorders
Qualification
School: St. Louis University
Year of Graduation: 1971
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$80 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Dr. Clark Milligan
(479) 715-0233
Clinical and Community Psychology and Counseling301 W Mountain Street
Fayetteville, AR
Specialties
Anxiety or Fears, Child or Adolescent, Relationship Issues, Dissociative Disorders
Qualification
School: University of Arkansas
Year of Graduation: 1986
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$150 - $200
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Ms. Mary K. Williams
(479) 715-0457
221 N. East Avenue
Fayetteville, AR
Specialties
Depression, Relationship Issues, Anxiety or Fears
Qualification
School: Loyola University Chicago
Year of Graduation: 1996
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$80 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: APS Healthcare

Sharon Nelson
(479) 715-0446
Sharon Nelson Counseling Inc.5500 Pinnacle Point Drive
Rogers, AR
Specialties
Anxiety or Fears, Relationship Issues, Addiction, Dissociative Disorders
Qualification
School: University of Minnesota
Year of Graduation: 2004
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$90 - $150
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Deborah H Dawes
(479) 802-0343
Psychology and Counseling Associates1 West Sunbridge
Fayetteville, AR
Specialties
Trauma and PTSD, Dissociative Disorders, Anxiety or Fears
Qualification
School: Univeristy of Texas at Austin
Year of Graduation: 1988
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Average Cost
$150 - $200
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes

Dr. Amy M Adams
(479) 437-9916
Center for Psychology and Counseling118 East Sunbridge Drive
Fayetteville, AR
Specialties
Dissociative Disorders
Qualification
School: University Louisiana, Monroe
Years In Practice: 7 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Mr. Bruce R Allen
(479) 715-0472
111 East Davidson
Fayetteville, AR
Specialties
Relationship Issues, Anxiety or Fears, Depression, Bipolar Disorder
Qualification
School: University of Houston
Year of Graduation: 1978
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$90 - $120
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Mr. Joshua A Newman
(479) 715-0274
215 N East Ave
Fayetteville, AR
Specialties
Relationship Issues, Depression, Anxiety or Fears, Personality Disorders
Qualification
School: Southwestern College
Year of Graduation: 2003
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$80 - $110
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Sharon Nelson Counseling Inc.
(479) 715-0446
Sharon Nelson Counseling Inc.5500 Pinnacle Point Drive
Rogers, AR
Specialties
Anxiety or Fears, Relationship Issues, Addiction, Dissociative Disorders
Qualification
School: University of Minnesota
Year of Graduation: 2004
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$90 - $150
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Data Provided By:

Recognizing Depression and Anxiety

By Karen Keller

It’s normal to feel depressed and anxious after graduation. Those first-job interviews have us buying a new stick of deodorant every week. Then, if you’re successful, you get to transition to the 9-to-5 routine as a reward. It’s the beginning of the rest of your life

.

Pretty grim.

But what’s the difference between stuttering when you’re on the spot and real, clinically diagnosed anxiety? And what about the blues? Is it depression, or are
you just seriously bummed that you can’t get up at noon anymore? The NYU School of Medicine provides a good test for both Depression and Anxiety . For more information, check out the National Institute of Mental Health on Depression and Anxiety . Finally, Cigna has a quick and dirty guide to both the big D and the little A .

Obviously, if it’s a clear case of clinical craziness, you want to see a doctor. However, even if it’s just a case of minor brain wackiness, there are many things you can do to bolster your mental health that don’t have side effects of medication (e.g., erectile dysfunction, hair loss, or worse.

Self-Treatment

For Both Depression and Anxiety

Exercise

Relieves tension and increases the amount of serotonin—the happy neurotransmitter—in the brain. And a super-secret tip: exercise makes you look hotter. Check out what the American Psychological Association has to say about the positive link between exercise and depression .

Practice Relaxation and Deep Breathing

Who knows—it could be a foray into becoming a tantric sex master. For deep-breathing tips, see this Web MD blog or try yoga .

Get Enough Sleep

Good not only for staving off wrinkles, sleep makes you more alert at work and puts you in a better mood. For more information, see what the American Psychological Association has to say about sleep, or check out tips for battling sleeping problems from the American Insomnia Association.

Dispute Negative, Recurring Thoughts

“No one will ever love me once they really get to know me.” “I sound like a moron when I try to talk politics.” “Standard & Poor’s would never hire me.” Everybody’s got issues. Say something more realistic out loud and repeat as often as necessary until it starts sounding like the truth: “I’m a loveable person.” “I know quite a few things about politics.” “Standard & Poor’s would have to be smoking crack not to hire me.” Here’s what About.com says about defeatist thinking . The key is to pinpoint irrational thoughts, then beat the hell out of them.

Kick the Drug Habit

Stop drinking, smoking weed, or whatever you're doing to support the local drug dealer. Drugs can rouse psychological demons. The National Institute on Drug Abuse says there's an established link between smoking pot and both depression and anxiety.

Anxiety Specifically

Schedule “Worry Time”

From 8:30 a.m. to 9 a.m., every day, worry with abandon. That’s right. From the simple stuff like hav...

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