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Depression & Anxiety Help Nampa ID

Depression and anxiety are real and can hit anyone at any time. It's normal to feel depressed and anxious after graduation. The best thing you can do to conquer these graduation blues is to take control of your emotions, allow yourself to feel blue, but then work your way out of it by focusing on the positive, such as what you've achieved, and then form some new goals and a plan to attain them. Understand that if you need help seeking it out means you are strong. Please scroll down for more information and access to the therapists in Nampa, ID listed below.

Mrs. Janice Quinn
Boise Psychological Services
(208) 376-3546
315 N. Allumbaugh
Boise, ID
Credentials
Credentials: LCSW
Licensed in Idaho
7 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Child Abuse and Neglect, Couple or Marital Issues,
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Gay/Lesbian/Bisexual, Military/Veterans, Offenders/Perpetrators, Twins, Caregivers, Step Families, Gifted, Cancer Patients, Interracial Families/Couples, Biracial, Grandparents
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Carrie Eichberg
(208) 343-0570
1414 West Franklin St
Boise, ID
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Stress Management or Pain Management, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: Alliant International University - San Francisco Bay
Credentialed Since: 2010-05-21

Data Provided By:
Mrs. Tylene Channer
(208) 936-1097
Tylene Channer Counseling5700 E. Franklin Road
Nampa, ID
Specialties
Bipolar Disorder
Qualification
School: Northwest Nazarene University
Year of Graduation: 2004
Years In Practice: 6 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$90 - $110
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Ms. Camilla Pearson-Cafferty
(208) 615-2526
State Avenue Counseling39 E State Ave
Meridian, ID
Specialties
Anxiety or Fears, Depression, Relationship Issues, Bipolar Disorder
Qualification
School: Idaho State University
Year of Graduation: 2006
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$60 - $90
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: AMERIGROUP

Midvalley Healthcare
(208) 228-5635
Midvalley Healthcare2321 E. Gala St
Meridian, ID
Specialties
Suicidal Ideation, Depression, Anxiety or Fears, Bipolar Disorder
Patient Info
Ethnicity: Any
Gender: All
Age: Adults
Payment Methods
Sliding Scale: No

Ms. Andrea Leeds
Mountain View Behavioral Health
(208) 322-5354
5593 Glenwood St.
Boise, ID
Credentials
Credentials: LCSW, ACSW
Licensed in Idaho
15 Years of Experience
Problems Served
Anxiety/Panic Disorders, Bipolar Disorders, Child Abuse and Neglect, Depression, Dissociative Disorders, Family Dysfunction, Interpersonal Relationships, Parenting Issues, Psychoses/Major Mental Illness, Sexual Abuse/Rape, Sexual Orientation, Stress, Traum
Populations Served
ACOA (Adult Children of Alcoholics), AIDS/HIV+, Children of Divorce, Gay/Lesbian/Bisexual, Transgendered, Disabled, Step Families, Chronic Illness, Brain/Head Injured, Interracial Families/Couples, Biracial, Grandparents, College Students
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Robert C. Engle
(208) 384-0884
380 E. Park Center Blvd.
Boise, ID
Services
Forensic Evaluation (e.g., mental competency evaluation), Psychological Assessment, Individual Psychotherapy, Personality Disorder (e.g., borderline, antisocial), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Nevada - Reno
Credentialed Since: 1987-11-30

Data Provided By:
Judy Hudson
(208) 228-0301
Hudson Counseling23057 Highway 30
Caldwell, ID
Specialties
Depression, Anxiety or Fears, Relationship Issues, Dissociative Disorders
Qualification
School: Boise State University
Year of Graduation: 2000
Years In Practice: 10 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$80+
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Kelly Victorine
(208) 549-6256
Center for Human Growth1650 S. Topaz Way
Meridian, ID
Specialties
Self Esteem, Trauma and PTSD, Depression and Anxiety, Bipolar Disorder
Qualification
School: Boise State University
Year of Graduation: 2010
Years In Practice: 1 Year
Patient Info
Ethnicity: Any, Native American
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$80 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: BlueCross and/or BlueShield

Communicating Love
(208) 714-4704
Communicating Love845 East Fairview
Meridian, ID
Specialties
Relationship Issues, Trauma and PTSD, Anxiety or Fears, Dissociative Disorders
Qualification
School: Alberson College of Idaho
Year of Graduation: 1993
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults
Average Cost
$70 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: AMERIGROUP

Data Provided By:

Recognizing Depression and Anxiety

By Karen Keller

It’s normal to feel depressed and anxious after graduation. Those first-job interviews have us buying a new stick of deodorant every week. Then, if you’re successful, you get to transition to the 9-to-5 routine as a reward. It’s the beginning of the rest of your life

.

Pretty grim.

But what’s the difference between stuttering when you’re on the spot and real, clinically diagnosed anxiety? And what about the blues? Is it depression, or are
you just seriously bummed that you can’t get up at noon anymore? The NYU School of Medicine provides a good test for both Depression and Anxiety . For more information, check out the National Institute of Mental Health on Depression and Anxiety . Finally, Cigna has a quick and dirty guide to both the big D and the little A .

Obviously, if it’s a clear case of clinical craziness, you want to see a doctor. However, even if it’s just a case of minor brain wackiness, there are many things you can do to bolster your mental health that don’t have side effects of medication (e.g., erectile dysfunction, hair loss, or worse.

Self-Treatment

For Both Depression and Anxiety

Exercise

Relieves tension and increases the amount of serotonin—the happy neurotransmitter—in the brain. And a super-secret tip: exercise makes you look hotter. Check out what the American Psychological Association has to say about the positive link between exercise and depression .

Practice Relaxation and Deep Breathing

Who knows—it could be a foray into becoming a tantric sex master. For deep-breathing tips, see this Web MD blog or try yoga .

Get Enough Sleep

Good not only for staving off wrinkles, sleep makes you more alert at work and puts you in a better mood. For more information, see what the American Psychological Association has to say about sleep, or check out tips for battling sleeping problems from the American Insomnia Association.

Dispute Negative, Recurring Thoughts

“No one will ever love me once they really get to know me.” “I sound like a moron when I try to talk politics.” “Standard & Poor’s would never hire me.” Everybody’s got issues. Say something more realistic out loud and repeat as often as necessary until it starts sounding like the truth: “I’m a loveable person.” “I know quite a few things about politics.” “Standard & Poor’s would have to be smoking crack not to hire me.” Here’s what About.com says about defeatist thinking . The key is to pinpoint irrational thoughts, then beat the hell out of them.

Kick the Drug Habit

Stop drinking, smoking weed, or whatever you're doing to support the local drug dealer. Drugs can rouse psychological demons. The National Institute on Drug Abuse says there's an established link between smoking pot and both depression and anxiety.

Anxiety Specifically

Schedule “Worry Time”

From 8:30 a.m. to 9 a.m., every day, worry with abandon. That’s right. From the simple stuff like hav...

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