NETWORK WITH US
» » »

Depression & Anxiety Help Omaha NE

Depression and anxiety are real and can hit anyone at any time. It's normal to feel depressed and anxious after graduation. The best thing you can do to conquer these graduation blues is to take control of your emotions, allow yourself to feel blue, but then work your way out of it by focusing on the positive, such as what you've achieved, and then form some new goals and a plan to attain them. Understand that if you need help seeking it out means you are strong. Please scroll down for more information and access to the therapists in Omaha, NE listed below.

Randy G. LaGrone
(402) 559-5031, x5412
The Nebraska Medical Center
Omaha, NE
Services
Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Play Therapy, Psychological Assessment, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Children (3-12 yrs.)
Adults (18-64 yrs.)
Infants (0-2 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: New Mexico State University
Credentialed Since: 1988-12-01

Data Provided By:
Lee Branham
(402) 391-6467
10543 Poppleton Ave
Omaha, NE
Services
PostTraumatic Stress Disorder or Acute Trauma Reaction, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Individual Psychotherapy
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: Vanderbilt University
Credentialed Since: 1975-02-12

Data Provided By:
Thomas P. Guck
(402) 280-5500
Dept of Family Prac
Omaha, NE
Services
Stress Management or Pain Management, Behavioral Health Intervention involving Medical Conditions/Disorder, Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Nebraska - Lincoln
Credentialed Since: 1987-01-09

Data Provided By:
Thomas G. Grandy
(402) 301-4587
11043 Prairiebrook Road
Omaha, NE
Services
Individual Psychotherapy, Couples Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Eating Disorder (e.g., compulsive eating, anorexia, bulimia)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: University of Iowa
Credentialed Since: 1976-09-20

Data Provided By:
Mr. Terrance Moore
Associated Counseling Professionals
(402) 334-1122
2255 S. 132 Street Suite 200
Omaha, NE
Credentials
Credentials: LICSW, QCSW
Licensed in Nebraska
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Couple or Marital Issues, Depression, Interpersonal Relationships, Obsessive/Compulsive Disorder, Pain Management, Phobias, Stress, Trauma/PTSD
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59)

Data Provided By:
Ms. Sharon Anderson
Rizzo & Associates
(402) 397-0330
7836 Wakeley Plz.
Omaha, NE
Credentials
Credentials: LICSW
Licensed in Nebraska
12 Years of Experience
Problems Served
Anxiety/Panic Disorders, Child Abuse and Neglect, Depression, Grief/Loss, Psychoses/Major Mental Illness, Sexual Abuse/Rape, Stress, Trauma/PTSD
Populations Served
ACOA (Adult Children of Alcoholics)
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Young Adults (18-25), Adults (26-59)

Data Provided By:
Emily Ann Hamilton
(314) 516-5711
7579 Amhurst Avenue
St. Louis, MO
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Individual Psychotherapy, PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Missouri - Columbia
Credentialed Since: 2010-04-19

Data Provided By:
Jerry L. Authier
(402) 333-8210
11414 West Center Road
Omaha, NE
Services
Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Couples Psychotherapy
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Education Info
Doctoral Program: U Portland
Credentialed Since: 1978-05-05

Data Provided By:
Ms. Lynn Anderson De Mott
Psychological and Counseling Services
(402) 330-1537
12728 Augusta Ave., Suite 150
Omaha, NE
Credentials
Credentials: LICSW
Licensed in Nebraska
28 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Career/Employment Concerns, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Physical Illness/Impairment, Sexual Abuse/Rape, Sexual Orientatio
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers, Step Families, Chronic Illness, Cancer Patients
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Mr. Glen Fineman
Associated Counseling Professionals
(402) 334-1122
12818 Augusta Ave.
Omaha, NE
Credentials
Credentials: LICSW
Licensed in Nebraska
26 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Autism/PDD, Behavioral Problems, Child Abuse and Neglect, Couple or Marital Issues, Depression, Family Dysfunction, Interpersonal Relationships, Multicultural Issues, Parenting Issues, St
Populations Served
Children of Divorce, Immigrants/Refugees, Caregivers, Step Families, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Data Provided By:

Recognizing Depression and Anxiety

By Karen Keller

It’s normal to feel depressed and anxious after graduation. Those first-job interviews have us buying a new stick of deodorant every week. Then, if you’re successful, you get to transition to the 9-to-5 routine as a reward. It’s the beginning of the rest of your life

.

Pretty grim.

But what’s the difference between stuttering when you’re on the spot and real, clinically diagnosed anxiety? And what about the blues? Is it depression, or are
you just seriously bummed that you can’t get up at noon anymore? The NYU School of Medicine provides a good test for both Depression and Anxiety . For more information, check out the National Institute of Mental Health on Depression and Anxiety . Finally, Cigna has a quick and dirty guide to both the big D and the little A .

Obviously, if it’s a clear case of clinical craziness, you want to see a doctor. However, even if it’s just a case of minor brain wackiness, there are many things you can do to bolster your mental health that don’t have side effects of medication (e.g., erectile dysfunction, hair loss, or worse.

Self-Treatment

For Both Depression and Anxiety

Exercise

Relieves tension and increases the amount of serotonin—the happy neurotransmitter—in the brain. And a super-secret tip: exercise makes you look hotter. Check out what the American Psychological Association has to say about the positive link between exercise and depression .

Practice Relaxation and Deep Breathing

Who knows—it could be a foray into becoming a tantric sex master. For deep-breathing tips, see this Web MD blog or try yoga .

Get Enough Sleep

Good not only for staving off wrinkles, sleep makes you more alert at work and puts you in a better mood. For more information, see what the American Psychological Association has to say about sleep, or check out tips for battling sleeping problems from the American Insomnia Association.

Dispute Negative, Recurring Thoughts

“No one will ever love me once they really get to know me.” “I sound like a moron when I try to talk politics.” “Standard & Poor’s would never hire me.” Everybody’s got issues. Say something more realistic out loud and repeat as often as necessary until it starts sounding like the truth: “I’m a loveable person.” “I know quite a few things about politics.” “Standard & Poor’s would have to be smoking crack not to hire me.” Here’s what About.com says about defeatist thinking . The key is to pinpoint irrational thoughts, then beat the hell out of them.

Kick the Drug Habit

Stop drinking, smoking weed, or whatever you're doing to support the local drug dealer. Drugs can rouse psychological demons. The National Institute on Drug Abuse says there's an established link between smoking pot and both depression and anxiety.

Anxiety Specifically

Schedule “Worry Time”

From 8:30 a.m. to 9 a.m., every day, worry with abandon. That’s right. From the simple stuff like hav...

Click here to read the rest of this article from Gradspot.com

©2010 Gradspot LLC