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Depression & Anxiety Help Sparks NV

Depression and anxiety are real and can hit anyone at any time. It's normal to feel depressed and anxious after graduation. The best thing you can do to conquer these graduation blues is to take control of your emotions, allow yourself to feel blue, but then work your way out of it by focusing on the positive, such as what you've achieved, and then form some new goals and a plan to attain them. Understand that if you need help seeking it out means you are strong. Please scroll down for more information and access to the therapists in Sparks, NV listed below.

Mr. Edward Silverhardt
Center for Applied Behavioral Sciences
(775) 250-4359
2470 Wrondel Way, Suite 111
Reno, NV
Credentials
Credentials: LCSW, LSCSW, BCD
Licensed in Nevada
33 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Career/Employment Concerns, Couple or Marital Issues, Depression, Domestic Violence, Family Dysfunction, Forensic, Grief/L
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Military/Veterans, Offenders/Perpetrators, Alzheimer's, Caregivers, Step Families, Chronic Illness, Interracial Families/Couples
Membership Organizations
HelpPro.com
Age Groups Served
Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
David O. Antonuccio
(775) 682-8439
U. of Nevada School of Med
Reno, NV
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Behavioral Health Intervention involving Medical Conditions/Disorder, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Languages Spoken
Spanish
Education Info
Doctoral Program: University of Oregon
Credentialed Since: 1984-02-16

Data Provided By:
Susan Loring
(775) 843-2846
3732 Lakeside Drive
Reno, NV
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Stress Management or Pain Management, Psychological Assessment
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Loma Linda University
Credentialed Since: 2005-10-31

Data Provided By:
Mrs. Betty Barker
(775) 391-5061
Reno506 Holcomb Avenue
Reno, NV
Specialties
Relationship Issues, Anxiety or Fears, Trauma and PTSD
Qualification
School: University of Nevada, Reno
Year of Graduation: 1984
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: HHP

Martin E. Gutride, PhD
(775) 372-4289
Martin E. Gutride, PhD1699 S. Virginia Street
Reno, NV
Specialties
Anxiety or Fears, Depression, Dissociative Disorders
Qualification
School: Syracause University
Year of Graduation: 1970
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adults,Elders (65+)
Average Cost
$150 - $150
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: Aetna

Dr. Jerry Clark
Behavioral Services Limited
(775) 772-0392
P. O. Box 14223 200 South Virginia Street, 8th Floor
Reno, NV
Credentials
Credentials: LCSW, Ph.D.
Licensed in Nevada
38 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Depression, Dissociative Disorders, Family Dysfunction, Interpersonal Relationships, Phobias, Psychoses/Major Mental Illness, Stress, Trauma/PTSD, Dual Diagnosis, Life Transitions, Personalit
Membership Organizations
HelpPro.com
Age Groups Served
Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Brie Moore
(775) 826-6218
6490 South McCarran Blvd
Reno, NV
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Family Psychotherapy
Ages Served
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Infants (0-2 yrs.)
Education Info
Doctoral Program: University of Nevada - Reno
Credentialed Since: 2008-11-03

Data Provided By:
Yvonne R. Wood
(775) 329-3393
3732 Lakeside Dr.
Reno, NV
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Behavioral Health Intervention involving Medical Conditions/Disorder
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Education Info
Doctoral Program: University of Hawaii - Manoa
Credentialed Since: 1984-09-11

Data Provided By:
Ms. Mary Ellen Smith
(775) 391-3256
1699 S. Virginia Street
Reno, NV
Specialties
Loss or Grief, Anxiety or Fears, Depression, Elderly Persons Disorders
Qualification
School: University of Nevada, Reno
Year of Graduation: 1999
Years In Practice: 8 Years
Patient Info
Ethnicity: Any, Native American
Gender: Female
Age: Adolescents,Adults,Elders
Average Cost
$80 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No
Accepted Insurance Plans: Aetna

Reno Counseling Services
(775) 835-4360
Reno Counseling Services305 Stewart Street
Reno, NV
Specialties
Anxiety or Fears, Depression, Chronic Pain or Illness
Qualification
Years In Practice: 15+ Years
Patient Info
Ethnicity: Any
Gender: All
Average Cost
$70 - $110
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Data Provided By:

Recognizing Depression and Anxiety

By Karen Keller

It’s normal to feel depressed and anxious after graduation. Those first-job interviews have us buying a new stick of deodorant every week. Then, if you’re successful, you get to transition to the 9-to-5 routine as a reward. It’s the beginning of the rest of your life

.

Pretty grim.

But what’s the difference between stuttering when you’re on the spot and real, clinically diagnosed anxiety? And what about the blues? Is it depression, or are
you just seriously bummed that you can’t get up at noon anymore? The NYU School of Medicine provides a good test for both Depression and Anxiety . For more information, check out the National Institute of Mental Health on Depression and Anxiety . Finally, Cigna has a quick and dirty guide to both the big D and the little A .

Obviously, if it’s a clear case of clinical craziness, you want to see a doctor. However, even if it’s just a case of minor brain wackiness, there are many things you can do to bolster your mental health that don’t have side effects of medication (e.g., erectile dysfunction, hair loss, or worse.

Self-Treatment

For Both Depression and Anxiety

Exercise

Relieves tension and increases the amount of serotonin—the happy neurotransmitter—in the brain. And a super-secret tip: exercise makes you look hotter. Check out what the American Psychological Association has to say about the positive link between exercise and depression .

Practice Relaxation and Deep Breathing

Who knows—it could be a foray into becoming a tantric sex master. For deep-breathing tips, see this Web MD blog or try yoga .

Get Enough Sleep

Good not only for staving off wrinkles, sleep makes you more alert at work and puts you in a better mood. For more information, see what the American Psychological Association has to say about sleep, or check out tips for battling sleeping problems from the American Insomnia Association.

Dispute Negative, Recurring Thoughts

“No one will ever love me once they really get to know me.” “I sound like a moron when I try to talk politics.” “Standard & Poor’s would never hire me.” Everybody’s got issues. Say something more realistic out loud and repeat as often as necessary until it starts sounding like the truth: “I’m a loveable person.” “I know quite a few things about politics.” “Standard & Poor’s would have to be smoking crack not to hire me.” Here’s what About.com says about defeatist thinking . The key is to pinpoint irrational thoughts, then beat the hell out of them.

Kick the Drug Habit

Stop drinking, smoking weed, or whatever you're doing to support the local drug dealer. Drugs can rouse psychological demons. The National Institute on Drug Abuse says there's an established link between smoking pot and both depression and anxiety.

Anxiety Specifically

Schedule “Worry Time”

From 8:30 a.m. to 9 a.m., every day, worry with abandon. That’s right. From the simple stuff like hav...

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