NETWORK WITH US

Depression & Anxiety Help Tipp City OH

Depression and anxiety are real and can hit anyone at any time. It's normal to feel depressed and anxious after graduation. The best thing you can do to conquer these graduation blues is to take control of your emotions, allow yourself to feel blue, but then work your way out of it by focusing on the positive, such as what you've achieved, and then form some new goals and a plan to attain them. Understand that if you need help seeking it out means you are strong. Please scroll down for more information and access to the therapists in Tipp City, OH listed below.

Mrs. Sheila Chapman
Sheila Chapman's Counseling & Consulting
(937) 287-9637
7211 Taylorsville Road
Huber Heights, OH
Credentials
Credentials: LISW-S
Licensed in Ohio
7 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Grief/Loss, Parenting Issues, Runaways, Spiritual/Religious Concerns, Stress, Trauma/PTSD, Education/Personal
Populations Served
Chronic Illness
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Martin K. Moss
(937) 361-3366
Psychology Department.
Dayton, OH
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: Kansas State University
Credentialed Since: 1975-10-29

Data Provided By:
Mrs. Brenda Haney
Brenda Haney, Mental Health/Addictions Therapy
(937) 572-4662
3131 S. Dixie Drive, Suite 534-C
Dayton, OH
Credentials
Credentials: LISW-S, LCDC III
Licensed in Ohio
14 Years of Experience
Problems Served
Addictions/Other (gambling, sex, etc.), Addictions/Substance, Aging, Anxiety/Panic Disorders, Behavioral Problems, Bipolar Disorders, Depression, Domestic Violence, Grief/Loss, Psychoses/Major Mental Illness, Sexual Abuse/Rape, Stress, Trauma/PTSD, Dual Di
Populations Served
ACOA (Adult Children of Alcoholics), Gay/Lesbian/Bisexual, Offenders/Perpetrators, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Ms. Lynne Pierce-French
(937) 387-7676
A Healing Bridge, Red Oak Counseling4756 Fishburg Road, Suite H
Huber Heights, OH
Specialties
Dissociative Disorders
Qualification
School: University of Dayton
Year of Graduation: 1991
Years In Practice: 20+ Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Children,Elders
Average Cost
$50 - $60
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Nicole M Holbrook
(937) 969-4415
232 E. 6th St.
Dayton, OH
Specialties
Depression, Anxiety or Fears, Behavioral Issues, Bipolar Disorder
Qualification
School: Wright State University
Year of Graduation: 2007
Years In Practice: 4 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$60 - $80
Payment Methods
Sliding Scale: No
Accepts Credit Cards: No

Antoinette S. Cordell
(937) 276-3356
5045 N Main St, Ste 223
Dayton, OH
Services
Personality Disorder (e.g., borderline, antisocial), Individual Psychotherapy, Play Therapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob)
Ages Served
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Infants (0-2 yrs.)
Adults (18-64 yrs.)
Education Info
Doctoral Program: University of Chicago
Credentialed Since: 1980-06-19

Data Provided By:
Jerry E. Flexman
(937) 256-5300
The Flexman Clinic
Dayton, OH
Services
Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Clinical Neuropsychological Assessment, Clinical Neuropsychological Intervention, Disability Determination or Worker Compensation Evaluation
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Texas Christ U
Credentialed Since: 1977-08-02

Data Provided By:
Leanna E. Manuel
(937) 431-3870
801 Space Drive
Beavercreek, OH
Services
Psychological Assessment, Individual Psychotherapy, Group Psychotherapy, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Children (3-12 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Wright St U
Credentialed Since: 1998-04-03

Data Provided By:
Womanline Counseling Center
(937) 719-0601
Womanline Counseling Center301 East Sixth Street
Dayton, OH
Specialties
Sexual Abuse, Relationship Issues, Anxiety or Fears, Impulse Control Disorders
Patient Info
Ethnicity: Any
Gender: Female
Age: Adults
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Dr. Kenneth P Drude
(937) 668-8244
Positive Perspectives, Inc.680 E. Dayton Yellow Springs Rd
Fairborn, OH
Specialties
Relationship Issues, Depression, Anxiety or Fears, Elderly Persons Disorders
Qualification
School: University of Illinois
Year of Graduation: 1972
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$120 - $120
Payment Methods
Sliding Scale: No
Accepts Credit Cards: Yes
Accepted Insurance Plans: Aetna

Data Provided By:

Recognizing Depression and Anxiety

By Karen Keller

It’s normal to feel depressed and anxious after graduation. Those first-job interviews have us buying a new stick of deodorant every week. Then, if you’re successful, you get to transition to the 9-to-5 routine as a reward. It’s the beginning of the rest of your life

.

Pretty grim.

But what’s the difference between stuttering when you’re on the spot and real, clinically diagnosed anxiety? And what about the blues? Is it depression, or are
you just seriously bummed that you can’t get up at noon anymore? The NYU School of Medicine provides a good test for both Depression and Anxiety . For more information, check out the National Institute of Mental Health on Depression and Anxiety . Finally, Cigna has a quick and dirty guide to both the big D and the little A .

Obviously, if it’s a clear case of clinical craziness, you want to see a doctor. However, even if it’s just a case of minor brain wackiness, there are many things you can do to bolster your mental health that don’t have side effects of medication (e.g., erectile dysfunction, hair loss, or worse.

Self-Treatment

For Both Depression and Anxiety

Exercise

Relieves tension and increases the amount of serotonin—the happy neurotransmitter—in the brain. And a super-secret tip: exercise makes you look hotter. Check out what the American Psychological Association has to say about the positive link between exercise and depression .

Practice Relaxation and Deep Breathing

Who knows—it could be a foray into becoming a tantric sex master. For deep-breathing tips, see this Web MD blog or try yoga .

Get Enough Sleep

Good not only for staving off wrinkles, sleep makes you more alert at work and puts you in a better mood. For more information, see what the American Psychological Association has to say about sleep, or check out tips for battling sleeping problems from the American Insomnia Association.

Dispute Negative, Recurring Thoughts

“No one will ever love me once they really get to know me.” “I sound like a moron when I try to talk politics.” “Standard & Poor’s would never hire me.” Everybody’s got issues. Say something more realistic out loud and repeat as often as necessary until it starts sounding like the truth: “I’m a loveable person.” “I know quite a few things about politics.” “Standard & Poor’s would have to be smoking crack not to hire me.” Here’s what About.com says about defeatist thinking . The key is to pinpoint irrational thoughts, then beat the hell out of them.

Kick the Drug Habit

Stop drinking, smoking weed, or whatever you're doing to support the local drug dealer. Drugs can rouse psychological demons. The National Institute on Drug Abuse says there's an established link between smoking pot and both depression and anxiety.

Anxiety Specifically

Schedule “Worry Time”

From 8:30 a.m. to 9 a.m., every day, worry with abandon. That’s right. From the simple stuff like hav...

Click here to read the rest of this article from Gradspot.com

©2010 Gradspot LLC