NETWORK WITH US
» » »

Depression & Anxiety Help Tulsa OK

Depression and anxiety are real and can hit anyone at any time. It's normal to feel depressed and anxious after graduation. The best thing you can do to conquer these graduation blues is to take control of your emotions, allow yourself to feel blue, but then work your way out of it by focusing on the positive, such as what you've achieved, and then form some new goals and a plan to attain them. Understand that if you need help seeking it out means you are strong. Please scroll down for more information and access to the therapists in Tulsa, OK listed below.

Ms. K. Marlow
K. RENEE MARLOW
(918) 749-6838
2123 S. Atlanta Place Suite 125
Tulsa, OK
Credentials
Credentials: LCSW
Licensed in Oklahoma
32 Years of Experience
Problems Served
Addictions/Substance, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Couple or Marital Issues, Depression, Dissociative Disorders, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Sexual Abuse/Rape, St
Populations Served
ACOA (Adult Children of Alcoholics), Children of Divorce, Caregivers, Gifted, Obese or Overweight
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Mr. Steven Terry
STEVEN G. TERRY, MSW, LCSW, LMFT
(918) 392-0336
3223 East 31st Street Suite 204
Tulsa, OK
Credentials
Credentials: MSW, LCSW
Licensed in Oklahoma
30 Years of Experience
Problems Served
Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Behavioral Problems, Bipolar Disorders, Couple or Marital Issues, Depression, Family Dysfunction, Grief/Loss, Interpersonal Relationships, Parenting Issues, Stress, Trauma/PTSD, Life Tran
Populations Served
Children of Divorce, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
David P. Armentrout
(918) 493-7850
In His Image Family Medicine Residency
Tulsa, OK
Services
PostTraumatic Stress Disorder or Acute Trauma Reaction, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Behavioral Health Intervention involving Medical Conditions/Disorder, Crisis Intervention or Disaster Intervention
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: University of Tennessee
Credentialed Since: 1985-07-08

Data Provided By:
Allison Pickering
(918) 376-7646
Midtown Family Therapy1768 South Utica
Tulsa, OK
Specialties
Depression, Family Conflict, Anxiety or Fears
Qualification
School: University of Missouri
Year of Graduation: 2005
Years In Practice: 6 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Preteens / Tweens (11 to 13),Adolescents / Teenagers (14 to 19),Adults
Average Cost
$70 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes
Accepted Insurance Plans: Flex cards accepted

Ms. Jacquyn Renee Cleary
(918) 221-0401
Cleary Counseling and Consultation, Inc,.1316 E. 35th Place
Tulsa, OK
Specialties
Anxiety or Fears, Relationship Issues, Women's issues, Impulse Control Disorders
Qualification
School: Texas A&M University
Year of Graduation: 1980
Years In Practice: 30+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Children (6 to 10),Adolescents / Teenagers (14 to 19),Adults
Payment Methods
Sliding Scale: No
Accepted Insurance Plans: Aetna

Ms. Vivian Gentz
Vivian Gentz, LCSW
(918) 742-0700
5509 S. Lewis
Tulsa, OK
Credentials
Credentials: LCSW
Licensed in Oklahoma
32 Years of Experience
Problems Served
Anxiety/Panic Disorders, Behavioral Problems, Couple or Marital Issues, Depression, Grief/Loss, Interpersonal Relationships, Parenting Issues, Education/Personal Development, Life Transitions, Women's Issues, Infant Mental Health
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59), Seniors (60 +)

Data Provided By:
Douglas Gentz
(918) 749-0034
Psych. Srvcs for the Tulsa Police
Tulsa, OK
Services
Individual Psychotherapy, Couples Psychotherapy, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Adolescents (13-17 yrs.)
Education Info
Doctoral Program: Oklahoma State University
Credentialed Since: 1981-10-29

Data Provided By:
Mrs. Lori R Thompson
(918) 520-8373
Midtown Family Therapy1768 S. Utica
Tulsa, OK
Specialties
Relationship Issues, Sex Therapy, Anxiety or Fears, Impulse Control Disorders
Qualification
School: Oklahoma State University
Year of Graduation: 1997
Years In Practice: 10+ Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$70 - $100
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Mr. Ronald Gentry
(918) 376-3709
Tulsa, OK
Specialties
Anxiety or Fears, Depression, Spirituality
Qualification
School: Asbury Theological Seminary
Year of Graduation: 2006
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: All
Age: Adolescents / Teenagers (14 to 19),Adults,Elders (65+)
Average Cost
$40 - $60
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: No

Ms. Leta Bell
(918) 409-0951
Tulsa area and also by phone3220 S. Peoria
Tulsa, OK
Specialties
Trauma and PTSD, Anxiety or Fears, Relationship Issues, Dissociative Disorders
Qualification
School: Nova Southeastern University
Year of Graduation: 2004
Years In Practice: 5 Years
Patient Info
Ethnicity: Any
Gender: Female
Age: Adolescents,Adults,Elders
Average Cost
$100 - $150
Payment Methods
Sliding Scale: Yes
Accepts Credit Cards: Yes

Data Provided By:

Recognizing Depression and Anxiety

By Karen Keller

It’s normal to feel depressed and anxious after graduation. Those first-job interviews have us buying a new stick of deodorant every week. Then, if you’re successful, you get to transition to the 9-to-5 routine as a reward. It’s the beginning of the rest of your life

.

Pretty grim.

But what’s the difference between stuttering when you’re on the spot and real, clinically diagnosed anxiety? And what about the blues? Is it depression, or are
you just seriously bummed that you can’t get up at noon anymore? The NYU School of Medicine provides a good test for both Depression and Anxiety . For more information, check out the National Institute of Mental Health on Depression and Anxiety . Finally, Cigna has a quick and dirty guide to both the big D and the little A .

Obviously, if it’s a clear case of clinical craziness, you want to see a doctor. However, even if it’s just a case of minor brain wackiness, there are many things you can do to bolster your mental health that don’t have side effects of medication (e.g., erectile dysfunction, hair loss, or worse.

Self-Treatment

For Both Depression and Anxiety

Exercise

Relieves tension and increases the amount of serotonin—the happy neurotransmitter—in the brain. And a super-secret tip: exercise makes you look hotter. Check out what the American Psychological Association has to say about the positive link between exercise and depression .

Practice Relaxation and Deep Breathing

Who knows—it could be a foray into becoming a tantric sex master. For deep-breathing tips, see this Web MD blog or try yoga .

Get Enough Sleep

Good not only for staving off wrinkles, sleep makes you more alert at work and puts you in a better mood. For more information, see what the American Psychological Association has to say about sleep, or check out tips for battling sleeping problems from the American Insomnia Association.

Dispute Negative, Recurring Thoughts

“No one will ever love me once they really get to know me.” “I sound like a moron when I try to talk politics.” “Standard & Poor’s would never hire me.” Everybody’s got issues. Say something more realistic out loud and repeat as often as necessary until it starts sounding like the truth: “I’m a loveable person.” “I know quite a few things about politics.” “Standard & Poor’s would have to be smoking crack not to hire me.” Here’s what About.com says about defeatist thinking . The key is to pinpoint irrational thoughts, then beat the hell out of them.

Kick the Drug Habit

Stop drinking, smoking weed, or whatever you're doing to support the local drug dealer. Drugs can rouse psychological demons. The National Institute on Drug Abuse says there's an established link between smoking pot and both depression and anxiety.

Anxiety Specifically

Schedule “Worry Time”

From 8:30 a.m. to 9 a.m., every day, worry with abandon. That’s right. From the simple stuff like hav...

Click here to read the rest of this article from Gradspot.com

©2010 Gradspot LLC