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Depression & Anxiety Help Waupaca WI

Depression and anxiety are real and can hit anyone at any time. It's normal to feel depressed and anxious after graduation. The best thing you can do to conquer these graduation blues is to take control of your emotions, allow yourself to feel blue, but then work your way out of it by focusing on the positive, such as what you've achieved, and then form some new goals and a plan to attain them. Understand that if you need help seeking it out means you are strong. Please scroll down for more information and access to the therapists in Waupaca, WI listed below.

Ministry Behavorial Health
(715) 258-8459
190 Grand Seasons Dr
Waupaca, WI
Industry
Mental Health Professional, Osteopath (DO)

Data Provided By:
David M. Robinson
(715) 256-1475
P.O. Box 354
Waupaca, WI
Education Info
Doctoral Program: University of Arkansas
Credentialed Since: 1986-07-18

Data Provided By:
Ms. Diane Bucaro
Aurora Behavioral Health
(414) 773-4312
1220 Dewey Ave.
Wauwatosa, WI
Credentials
Credentials: LCSW
Licensed in Wisconsin
12 Years of Experience
Problems Served
Adoption/Foster Care, Anxiety/Panic Disorders, Attention Deficit (Hyperactivity) Disorder, Bipolar Disorders, Depression, Developmental Disability, Family Dysfunction, Grief/Loss, Physical Illness/Impairment, Sexual Abuse/Rape, Stress, Trauma/PTSD, Dual Di
Populations Served
Children of Divorce, Gay/Lesbian/Bisexual, Step Families
Membership Organizations
HelpPro.com
Age Groups Served
Preschool (Under 6), Children (6-12), Adolescents (13-17), Young Adults (18-25), Adults (26-59)

Data Provided By:
Laura A Lees
(414) 774-6878
Lees Psychological Services, Inc.
Wauwatosa, WI
Services
Eating Disorder (e.g., compulsive eating, anorexia, bulimia), Behavioral Health Intervention involving Medical Conditions/Disorder, Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder)
Ages Served
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Chicago School of Professional Psychology
Credentialed Since: 2004-09-16

Data Provided By:
Elizabeth (Betsy) Blair
(414) 219-5256
1020 North 12th Street
Milwaukee, WI
Services
Behavioral Health Intervention involving Medical Conditions/Disorder, Individual Psychotherapy, Mood Disorder (e.g., depression, manic-depressive disorder), Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Behavioral Health Intervention involving Life Threatening/Terminal Disease
Ages Served
Adults (18-64 yrs.)
Education Info
Doctoral Program: Wisc Sch Prof Psych
Credentialed Since: 2003-09-30

Data Provided By:
James M. Fico
(715) 258-8080
Stony Ridge Ofcs
Waupaca, WI
Services
Psychological Assessment
Education Info
Doctoral Program: U No Dakota
Credentialed Since: 1977-12-09

Data Provided By:
Julie A Fischer
(920) 982-4242
New London, WI
Practice Areas
Childhood & Adolescence, Eating Disorders, Couples & Family, Sexual Abuse Recovery, Mental Health/Agency Counseling
Certifications
National Certified Counselor

Jane C. Harris
(262) 240-0299
Cedar Creek Counseling
Mequon, WI
Services
Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), PostTraumatic Stress Disorder or Acute Trauma Reaction, Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Gender Issues (MenÆs/WomenÆs Issues)
Ages Served
Adults (18-64 yrs.)
Adolescents (13-17 yrs.)
Children (3-12 yrs.)
Languages Spoken
Spanish
Education Info
Doctoral Program: Arizona State University
Credentialed Since: 2001-05-14

Data Provided By:
Jennifer Heinemann
(262) 434-8573
36500 West Aurora Drive
Summit, WI
Services
Stress Management or Pain Management, Psychological Assessment, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Mood Disorder (e.g., depression, manic-depressive disorder), Behavioral Health Intervention involving Primary Care
Ages Served
Adults (18-64 yrs.)
Older adults (65 yrs. or older)
Education Info
Doctoral Program: Southern Illinois University
Credentialed Since: 2001-11-12

Data Provided By:
Karin Suesser
(920) 745-4700
Aurora Medical Group
Ripon, WI
Services
Disorder Diagnosed in Infancy-Adolescence (e.g., ADHD, LD, MR, or Pervasive Devel Disorder), Clinical Neuropsychological Assessment, Anxiety Disorder (e.g., generalized anxiety, phobia, panic or obsessive-compulsive disorder), Adjustment Disorder (e.g., bereavement, acad, job, mar, or fam prob), Problem Related to Abuse or Neglect (e.g., domestic violence, child abuse)
Ages Served
Infants (0-2 yrs.)
Children (3-12 yrs.)
Adolescents (13-17 yrs.)
Adults (18-64 yrs.)
Languages Spoken
German
Education Info
Doctoral Program: Vanderbilt University
Credentialed Since: 2002-07-29

Data Provided By:
Data Provided By:

Recognizing Depression and Anxiety

By Karen Keller

It’s normal to feel depressed and anxious after graduation. Those first-job interviews have us buying a new stick of deodorant every week. Then, if you’re successful, you get to transition to the 9-to-5 routine as a reward. It’s the beginning of the rest of your life

.

Pretty grim.

But what’s the difference between stuttering when you’re on the spot and real, clinically diagnosed anxiety? And what about the blues? Is it depression, or are
you just seriously bummed that you can’t get up at noon anymore? The NYU School of Medicine provides a good test for both Depression and Anxiety . For more information, check out the National Institute of Mental Health on Depression and Anxiety . Finally, Cigna has a quick and dirty guide to both the big D and the little A .

Obviously, if it’s a clear case of clinical craziness, you want to see a doctor. However, even if it’s just a case of minor brain wackiness, there are many things you can do to bolster your mental health that don’t have side effects of medication (e.g., erectile dysfunction, hair loss, or worse.

Self-Treatment

For Both Depression and Anxiety

Exercise

Relieves tension and increases the amount of serotonin—the happy neurotransmitter—in the brain. And a super-secret tip: exercise makes you look hotter. Check out what the American Psychological Association has to say about the positive link between exercise and depression .

Practice Relaxation and Deep Breathing

Who knows—it could be a foray into becoming a tantric sex master. For deep-breathing tips, see this Web MD blog or try yoga .

Get Enough Sleep

Good not only for staving off wrinkles, sleep makes you more alert at work and puts you in a better mood. For more information, see what the American Psychological Association has to say about sleep, or check out tips for battling sleeping problems from the American Insomnia Association.

Dispute Negative, Recurring Thoughts

“No one will ever love me once they really get to know me.” “I sound like a moron when I try to talk politics.” “Standard & Poor’s would never hire me.” Everybody’s got issues. Say something more realistic out loud and repeat as often as necessary until it starts sounding like the truth: “I’m a loveable person.” “I know quite a few things about politics.” “Standard & Poor’s would have to be smoking crack not to hire me.” Here’s what About.com says about defeatist thinking . The key is to pinpoint irrational thoughts, then beat the hell out of them.

Kick the Drug Habit

Stop drinking, smoking weed, or whatever you're doing to support the local drug dealer. Drugs can rouse psychological demons. The National Institute on Drug Abuse says there's an established link between smoking pot and both depression and anxiety.

Anxiety Specifically

Schedule “Worry Time”

From 8:30 a.m. to 9 a.m., every day, worry with abandon. That’s right. From the simple stuff like hav...

Click here to read the rest of this article from Gradspot.com

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