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Yoga Classes Wilmington DE

Yoga is an incredible blending of the mind, body and spirit. The health benefits of yoga help you release stress and stay in shape. Beginner’s yoga is a great place to start. There are various styles of yoga. It’s smart to research which type of yoga fitness suits you best before you commit. Please scroll down for more information and access to all the yoga related products and services in Wilmington, DE listed below.

SPF Yoga / Susan's Power Flow Yoga
(302) 354-2964
Spring Valley
Wilmington, DE
Yoga Styles
Hot Vinyasa / Power Flow / Hatha

Awareness Center
(302) 738-7006
280 E. Main Street
Newark, DE
Yoga Styles
Iyengar, Anusara, Meditative, Chi Gung

Thousand Cranes Yoga
(484) 682-5464
705 Willowdale Lane
Kennett Square, PA
Yoga Styles
Kripalu

Yoga Bean Studios and Magazine
(610) 805-6724
55 State Road
Media, PA
Yoga Styles
Hatha & Ashtanga

Soul Source Yoga at Soul Source Center for Conscious Living
(610) 690-3620
631 Fairview Road
Swarthmore, PA
Yoga Styles
Svaroopa

The Yoga Space
302.239.9556 cell 302.981.4753
Hockessin
Hockessin, DE
Yoga Styles
Kripalu Hatha Yoga

Premier Martial Arts
(610) 459-1933
1810 Wilmington Pike #11 & 12
Glen Mills, PA
Yoga Styles
Vinyasa Flow

Barefoot Yoga and Massage
(610) 558-9944
The Studio at 377 Glen Mills Road
Thornton, PA
Yoga Styles
varied classes

Sama Center Inc.
(610) 692-8082
1240 West Chester Pike
West Chester, PA
Yoga Styles
Samasana, Vinyasa, Eclectic,TriYoga

The Light Within Yoga Studio
(484) 643-0870
11 Exchange Place
West Grove, PA
Yoga Styles
Ashtanga, Gentle, Gentle/Restorative, Yo

Beginning Yoga

By Christopher Schonberger
YogaFinder.com and Yoga.com to find classes in your area, and remember that many gyms offer classes for free with membership. If you want to join a studio, ask around for recommendations and take a trial class before committing.
  • Go with the flow – Different people have different opinions on the meditative aspect of yoga, and many classes are almost entirely focused on exercise anyway. That said, have an open mind and enjoy the closeness that yoga helps you feel to your body and breath.
  • Buy a mat – If you’re really going to start doing yoga regularly, get your own mat. You may look like a bohemian wankster on the subway, but at least you won’t have to pay rental fees or soak up the last yogi’s sweat.
  • When a recent grad suddenly expresses interest in yoga, you know that they are either extremely hungover or have recently been thinking about “the future” and got depressed. Maybe they’re not exactly sure what’s wrong, but they know they need a lifestyle change to get back on track. Simply “working out” will not suffice. They feel the need to address the mind-body-and-soul trifecta in its totality…preferably all at once, for about an hour at a time.

    Within the twentysomething psychology, yoga is often privileged as a “cure-all” for a life gone slightly off the rails. No “get right by life” plan is complete without a little downward-facing dog thrown into the mix. I know because I’ve walked down the path to…uh, the yoga studio…with little more than a vague sense of purpose. “If I don’t start stretching soon, I’m gonna be in a wheelchair by the time I’m 40,” I’d think to myself. “I need something to counteract the stress of being unemployed.”

    Yoga fit the bill on all fronts, and even after watching a girl start crying in the “frog position,” I still recommend that people try it. That said, I made some beginner’s mistakes and got myself into some positions that I literally didn’t enjoy, so I thought I’d share some tips for entering the world of semi-meditative exercise. Don’t expect it to make you a better person (don’t tell the instructor I said that!), but do expect to have some fun and feel pretty good.

    An Extremely Brief and Borderline Offensive History of Yoga

    Well before Christ, people in India were living abstemiously and meditating all the time in hopes of achieving the Hindu holy grail of “enlightenment.” This sort of thing went on for thousands of years (and it still does in some places), but it really has nothing to do with the yoga-as-exercise craze that has swept the Western world. (Fun Fact: Yoga is a $4 billion a year industry in the U.S. alone.) Many of the practices you'll find today were "invented" in the '90s and are just as likely to feature wisdom from Michael Jordan's biography as the Hindu scriptures. Think self-empowerment and "good living" rather than spiritual enlightenment—Spice World!

    Choosing the Right Yoga Class

    The yoga spectrum stretch...

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